February 06, 2015

Warmth and comfort. 4, ClimaWarm keep feet warm, let your energy be brought into full play. More ti





Warmth and comfort. 4, ClimaWarm keep feet warm, let your energy be brought into full play. More time outside, against the cold. Climate protection. Protect your feet. ClimaProof has the function of climate protection. 5, which combines breathable, windproof, and waterproof in one, allow ynike blazers highour feet to stay dry and comfortable. Keep you calm in the face of challenges from the nature. Reinforced heel protection and stability to think about and absorbs the shock of an area, your heel absorbs impact than any other region. 6, buffering material placed in the heel to protect your feet. AdiPRENE is from impact damage reduction technologies. Provides forefoot natural, efficient forward propulsion. 7, see: propulsion areas. High flexibility in material placed in the forefoot, while exercising to help foot generated huge momentum. AdiPRENE+ is the State, every 2-3 hours, eat a small meal. If you are going out to eat dinner, then eat half and take the rest home, and later as a night snack. Eat more fish, and you want to select a smaller fish than
As wild or organic salmon, fresh sardines, etc. 2, don't forget the fiber-rich foods. Libonisi recommends a daily intake of 25 grams of fiber, food, such as whole wheat, whole oats, brown rice and other food. Others are rich in fiber include beans, nuts, fruits, and so on. Daily multivitamin supplement, with particular emphasis on vitamin d supplements. In addition, Resveratrol in grape juice and red wine, as well as fish oil is good for health. Three, slept the sleep: 1, many people already have ingrained views, that is, 8 hours of sleep a day is best for your body. But libonisi said, things are not quite like that, because of the quality of sleep
There are good or bad points. If you need an alarm clock to get up; needs a NAP every day; sleeping or dozing off when reading books or watching movies, are likely to show that you don't have quality sleep. 2, libonisi suggests you can senike blazers lowlect, such as meditation, yoga, breathing exercises help you fall asleep. Meanwhile, keep the sleep environment dark and quiet. Keep in mind, carefully feeling their physical condition, when the body needs a break signal, must go to bed. Four, dance: 1, "rhythmic movement than a casual exercise is more beneficial for the body. "Libonisi


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